
This class combines very detailed alignment work, inspired by the tradition of B.K.S Iyengar, with the joyous flow of a Vinyasa-based practice. From the specific placement of the body in a given posture, to the transitions between poses in the Sun Salutation, from the fundamentals to the big, impressive poses; the goal of this class, at every level, is to clarify. | SUN MON TUE FRI |
9:00 - 10:15 AM Bakar Fitness Center/UCSF Mission Bay 1675 Owens (near 16th & 3rd Streets) 12:30 - 2:00PM Gold's Gym Castro 2301 Market @ Noe 2:30 - 3:30PM Millberry Fitness Center/UCSF 500 Parnassus 4:30 - 5:30PM Gold's Gym SoMa 1001 Brannan @ 9th 6:00 - 7:30PM Flow Studios 2358 Pine @ Fillmore 1:10 - 2:10PM Millberry Fitness Center/UCSF 500 Parnassus 7:00 - 8:00AM Bakar Fitness Center/UCSF Mission Bay 1675 Owens (near 16th & 3rd Streets) 12:00 - 1:30PM Gold's Gym Castro 2301 Market @ Noe |